Bashful Banana Bakery & Cafe Menu

Welcome to Bashful Banana Bakery & Cafe, a delightful health food restaurant nestled at 946 Boardwalk, Ocean City, NJ. This charming spot is known for its wholesome menu that tantalizes both the palate and the conscience.

The star of the show is undoubtedly the Banana Whip, a fun and healthy treat, praised by locals and tourists alike. It offers various options, including the delectable Banana Whip Split, topped with fresh fruits and a sumptuous all-fruit hot fudge sauce.

For those seeking savory options, dive into their comforting soups and vibrant salads, such as the Caesar Salad and the refreshing Greek Salad. Each dish is crafted with fresh ingredients that nurture the body and soul.

With a friendly atmosphere and a menu bursting with flavor, Bashful Banana is a must-visit for anyone strolling the boardwalk!

Starters

• Vegetarian Pizza Vgt

  bruschetta, spinach, mushrooms, peppers, squash, onion, mozzarella & parmesan cheese on a white tortilla.

  US$7.25

• Buffalo Thai Chicken Tenders

  breaded chicken tenders served with our thai sauce , spicy buffalo bleu cheese, red pepper & celery sticks.

  US$7.25

• Chicken Quesadilla

  a white tortilla filled with mexican cheese, grilled chicken & tomato served with salsa & sour cream.

  US$7.25

• Chicken Tenders

  baked not fried- 6 tenders served with choice of bbq sauce, honey dijon, or ketchup.

  US$7.25

• Mexican Pizza Vgt

  a white tortilla topped with salsa, mexican cheese, red onion, tomato & black olives.

  US$7.25

• White, Red & Green Pizza Vgt

  a white tortilla topped with mozzarella, parmesan cheese, sauted spinach & homemade bruschetta

  US$7.25

• Hummas Appetizer Vgt, Veg

  fresh veggie strips for dipping with our own bagel chips & our famous homemade hummus.

  US$7.25

• Veggie Quesadilla Vgt

  a white tortilla filled with refried beans, tomatoes, onions, peppers & mexican cheese served with salsa & sour cream.

  US$7.25

Soups & Chilis, Salad & Appetizers

• Soup

• Chili

• Cafe' House Salad Vgt, Veg

  mixed greens with tomatoes, onions, cucumbers, peppers, carrots, sprouts & homemade croutons.

• Caesar Salad Vgt

  crisp romaine mixed with our garlic parmesan dressing, homemade croutons and freshly grated parmesan cheese

• Greek Salad Vgt

  mixed red leaf & romaine with peppers, onions, tomatoes, sliced black olives & feta, served with garlic herb vinaigrette

• Mexican Taco Salad

  mixed greens with tomatoes, onions & mexican cheese with choice of refried beans turkey taco meat served with tortilla chips& salsa.

  US$9.95

• Salad Vgt

  mixed greens with tomatoes, red onions, feta, walnuts, roasted peppers, black olives, chick peas.

  US$9.25

Entrees

• Veggie Lasagna Vgt

  homemade with spinach, carrots, squash, tomatoes, ricotta, parmesan & mozzarella cheese and homemade tomato sauce.

  US$14.95

• Lasagna

  homemade and stuffed with ricotta, parmesan, mozzarella cheese, turkey meatballs and tomato sauce.

  US$14.95

• Blackened Salmon With Lemon Dill

  a 6 oz portion of salmon filet blackened and served with homemade lemon dill dressing with brown rice.

  US$14.95

• Maple Soy Glazed Salmon

  a 6 oz portion glazed with homemade maple soy sauce baked and topped with pine nuts and served with brown rice.

  US$14.95

• Spinach Manicotti Trio

  our homemade shells stuffed with sauteed spinach, mozzarella & parmesan cheese. topped with more cheese and tomato sauce.

  US$13.95

• Warm Spinach Salad With Scallops

  six large sea scallops sauteed in a lemon pesto butter served on sateed spinach topped with freshly grated parmesan cheese and pine nuts and served with a sie of brown rice.

  US$15.95

• Chicken Brushchetta

  grilled chicken or shrimp sauteed with zucchini and our homemade bruschetta served on a bed of brown rice with freshly grated parmesan cheese.

  US$13.95

• Shrimp Bruschetta

  grilled chicken or shrimp sauteed with zucchini and our homemade bruschetta served on a bed of brown rice with freshly grated parmesan cheese.

  US$14.95

• Sweet Sweet Turkey Meatballs

  three homemade turkey meatballs simmered in a sweet orange pineapple sauce with peppers, onions and broccoli served on a bed of brown rice.

  US$13.95

• Peanut Noodles

  chunks of tofu or chicken sauteed with a homemade peanut soy and thai sauce with peppers, onions, broccoli and carrots tossed with chinese noodles served at room temperature.

  US$13.95

• Balsamic Chicken

  tender chicken sauteed with peppers, broccoli, raisins & almonds in a rich balsamic sauce served with brown rice (sub tofu for chicken vgt, veg)

  US$14.95

• Chicken Marsala

  tender chicken sauteed with protabella & button mushrooms in a homemade marsala sauce served with brown rice.

  US$14.95

• Vegetarian Paella

  vgt, veg peppers, onion, squash, mushrooms, carrots, tomatoes, chick peas, broccoli, garlic sauteed in a red wine sauce with tumeric and brown rice

  US$13.95

• Spanish Paella

  shrimp, scallops, & chicken sauteed with peppers, onions, mushrooms, carrots, tomatoes, chick peas, broccoli with garlic in a red wine sauce with tumeric and brown sauce. (substitute tofu for chicken & shrimp & scallops)

  US$15.95

• Orange Cranberry Walnut Chicken

  your choice of chicken breast or shrimp sauteed with our soy orange sauce, cranberries, walnuts, peppers & broccoli served with brown rice.

  US$14.95

• Feta Chicken & Vegetables

  grilled chicken served won a bed of peppers, spinach, onions and broccoli topped with melted feta cheese and served on a bed of brown rice.

  US$14.95

Our Famous Banana Whip

• Banana Whip Split

  banana whip topped with strawberries, blueberries, slivered almonds & all fruit hot fudge sauce & whipped cream.

  US$7.75

• Fruit Cup Whip

  freshly cut fruit topped with banana whip and granola.

  US$7.75

• Heaven On Earth

  a homemade brownie topped with banana whip and all fruit fudge sauce.

  US$6.25

• Sundae Whip

  banana whip with all fruit fudge sauce, nondairy chocolate chips and whipped cream. make it kiddie size $5.25

  US$6.25

• Kiddie Peanut Butter Cup

  kiddie whip with peanut butter chips and all fruit fudge sauce

  US$5.25

• All Fruit Parfait

  start with strawberry whip topped with fresh strawberries, next blueberry whip topped with fresh blueberries, and then raspberry whip topped with fresh raspberries and finally top it with whipped cream.

  US$9.75

• Upside Down Cereal Bowl

  banana whip topped with cheeerios, strawberries and blueberries.

  US$5.75

• Coconut Joy

  kiddie whip layered with all fruit fudge sauce, coconut & slivered almonds.

  US$5.75

From Our Juice Bar

• Fresh Squeezed Fruit Juice 12oz

  orange or grapefruit

  US$4.25

• Vegetable Juice Made To Order 12oz

  carrot or carrot with two of the following: cucumber, parsley, apple, lime, lemon, ginger, garlic, celery, red or green pepper, cabbage, brocolli or spinach

  US$4.25

All Fruit Smoothies

• New For 2011 Green Your Smoothie

  add 6oz of carrot juice mixed with your choice of spinach or cabbage or 6oz of fresh squeezed orange juice to your fruit smoothie for an additional $2.00.

• Bashful Smoothie

  mixed with banana, apple juice and the choice of the following fruit: banana, strawberry, blueberry, peach, raspberry & pineapple.

• Carribean Cooler

  a blend of strawberries, banana & peach nectar

• Ambrosia

  a blend of bananas, strawberries and orange mango.

• Jamaican Joy

  a blend of bananas, raspberries & papaya nectar.

• Berry Blueberry

  a blend of bananas, blueberries, strawberries and 100% cranberry juice.

• Chocolate Banana

  a blend of banana, soy milk and all fruit fudge sauce.

• Australian Kiwi Berry

  a blend of kiwi, banana, strawberry, cranberry & peach.

• New 2011 Mango Tango

  a blend of peaches, banana & mango juice.

• Berry Yogurt Shake

  a blend of strawberry, pineapple, peach, apple juice, banana and fat free yougurt (this smoothie contains dairy).

• Pb & J Shake

  a blend of milk, yogurt, strawberries, raspberries and peanut butter (this smoothie contains dairy).

• Pumpkin Pie Smoothie

  pumpkin, spices, soy milk, & sugar free maple syrup.

• Algae Shake

  a blend of soy milk, banana & algae protien powder.

  US$5.25

Sides

• Vegetable Du Jour

  US$2.50

• Grilled Veggies

  US$2.50

• Sauteed Spinach

  US$2.50

• Brown Ride

  US$2.50

• Linguini

  US$2.50

• Steamed Broccoli

  US$2.50

• Home Fries

  US$2.50

• Coleslaw

  US$2.00